Example sentences of "forwards and [adv] [num] " in BNC.

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1 Still lying on your side with lower leg bent , gently swing the top leg forwards and backwards 10 times each way , without straining .
2 Swing the leg forwards and backwards 10 times .
3 Lying as shown , swing the top leg forwards and backwards 10 times each way without straining .
4 Swing the top leg forwards and backwards 10 times each way .
5 Swing top leg forwards and backwards 10 times each way .
6 Swing the top leg forwards and backwards 10 times each way .
7 Still lying on your side , swing the top leg forwards and backwards 10 times each way .
8 On your side as before , swing the top leg forwards and backwards 10 times each way .
9 With foot flexed , swing the top leg forwards and backwards 5 times .
10 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times to loosen the hip .
11 Flex the foot and swing the leg forwards and backwards 5 times .
12 Lying as shown , flex the foot and swing the leg forwards and backwards 5 times .
13 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
14 Keeping the top leg straight , flex the foot and swing the leg forwards and backwards 5 times .
15 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
16 With foot flexed , swing the top leg forwards and backwards 5 times .
17 Flex the foot and swing the leg forwards and backwards 5 times .
18 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
19 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
20 Flex the foot and swing the leg forwards and backwards 5 times .
21 Flex the foot and swing the leg forwards and backwards 5 times .
22 Flex the foot and swing the leg forwards and backwards 5 times .
23 Flex the foot and swing the leg forwards and backwards 5 times .
24 Flex the foot and swing the leg forwards and backwards 5 times .
25 Flex the foot and swing the leg forwards and backwards 5 times .
26 Move the leg forwards and back 10 times .
27 Move it forwards and back 40 times .
28 Extend the top leg forwards as far as possible and then stretch it forwards and back 40 times , each time moving it 3ins ( 7.6cm ) .
29 Move this leg forwards and back 25 times .
30 Extend the top leg forwards and stretch it forwards and back 25 times , each time moving it 3ins ( 7.6cm ) .
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