Example sentences of "forwards and [adv] [adj] [noun pl] " in BNC.

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1 Still lying on your side with lower leg bent , gently swing the top leg forwards and backwards 10 times each way , without straining .
2 Lying as shown , swing the top leg forwards and backwards 10 times each way without straining .
3 Swing the top leg forwards and backwards 10 times each way .
4 Swing top leg forwards and backwards 10 times each way .
5 Swing the top leg forwards and backwards 10 times each way .
6 Still lying on your side , swing the top leg forwards and backwards 10 times each way .
7 On your side as before , swing the top leg forwards and backwards 10 times each way .
8 With foot flexed , swing the top leg forwards and backwards 5 times .
9 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times to loosen the hip .
10 Flex the foot and swing the leg forwards and backwards 5 times .
11 Lying as shown , flex the foot and swing the leg forwards and backwards 5 times .
12 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
13 Keeping the top leg straight , flex the foot and swing the leg forwards and backwards 5 times .
14 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
15 With foot flexed , swing the top leg forwards and backwards 5 times .
16 Flex the foot and swing the leg forwards and backwards 5 times .
17 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
18 Lying as shown , flex the foot and swing the top leg forwards and backwards 5 times .
19 Flex the foot and swing the leg forwards and backwards 5 times .
20 Flex the foot and swing the leg forwards and backwards 5 times .
21 Flex the foot and swing the leg forwards and backwards 5 times .
22 Flex the foot and swing the leg forwards and backwards 5 times .
23 Flex the foot and swing the leg forwards and backwards 5 times .
24 Flex the foot and swing the leg forwards and backwards 5 times .
25 Move the leg forwards and back 10 times .
26 Move it forwards and back 40 times .
27 Extend the top leg forwards as far as possible and then stretch it forwards and back 40 times , each time moving it 3ins ( 7.6cm ) .
28 Move this leg forwards and back 25 times .
29 Extend the top leg forwards and stretch it forwards and back 25 times , each time moving it 3ins ( 7.6cm ) .
30 Extend the top leg forwards as far as possible and then stretch it forwards and back 35 times , moving it about 3ins ( 7.6cm ) each time .
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